![The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program: Reifkind, Tracy: 9780062104236: Books - Amazon.ca The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program: Reifkind, Tracy: 9780062104236: Books - Amazon.ca](https://images-na.ssl-images-amazon.com/images/I/517kWgbUNqL._SR600%2C315_PIWhiteStrip%2CBottomLeft%2C0%2C35_PIStarRatingFOURANDHALF%2CBottomLeft%2C360%2C-6_SR600%2C315_ZA204%2C445%2C290%2C400%2C400%2CAmazonEmberBold%2C12%2C4%2C0%2C0%2C5_SCLZZZZZZZ_FMpng_BG255%2C255%2C255.jpg)
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program: Reifkind, Tracy: 9780062104236: Books - Amazon.ca
![The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program - Kindle edition by Reifkind, Tracy. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program - Kindle edition by Reifkind, Tracy. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.](https://images-na.ssl-images-amazon.com/images/I/51djzR8PaiL._SY445_SX342_QL70_ML2_.jpg)
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program - Kindle edition by Reifkind, Tracy. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
Tim Ferriss - My first time seeing a plate-loaded kettlebell like this. Not as cheap as the “T-bar” version assembled from pipes, but it's a nice design for swings. | Facebook
![Most people going to the gym 1 hour a day, 5 days a week would get better results by doing doing 2 or 3 sets of kettlebell swings per week." - Tim Ferriss : r/kettlebell Most people going to the gym 1 hour a day, 5 days a week would get better results by doing doing 2 or 3 sets of kettlebell swings per week." - Tim Ferriss : r/kettlebell](https://external-preview.redd.it/pAO9I7M4DVEUMrtvIbfBmJxsp_9kfBFEb_DT0PpYcVA.jpg?auto=webp&s=c08f9583a81ce60166a5a79174dce5fafc58bff6)